A Brief Overview of Weight Management

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Weight management is the term used to describe the various underlying biological processes and habits that contribute to an individual’s ability to achieve and sustain a certain weight within a population. Weight management can be accomplished by individuals, groups, or the medical community. Most weight management practices encompass daily exercise and long-term lifestyle changes that promote healthy eating. These practices should be coupled with a personalized weight loss plan that meets the unique needs of an individual. see this Weight Management Near Me

Some weight loss programs, such as the Atkins diet, are high intensity forms of physical exercise that challenge the individual to rapidly lose significant amounts of weight in a short period of time. This type of exercise program has been the most popular approach to rapid weight loss for the past several decades. Other types of weight loss programs utilize a gradual decrease in caloric intake over a specific period of time to help the individual achieve a healthier weight. These programs may also require the individual to limit certain food types and/or increase the amount of time spent exercising.

Individuals may also choose to participate in a weight loss program that combines diet and exercise components. These programs combine elements of the exercise program with a nutritionist’s expertise to provide support as well as additional assistance with meal planning and shopping. The majority of these programs also allow the individual to keep a weight diary to record food consumption and exercise activities. Weight management can also be achieved by a patient undergoing treatments for cancer, AIDS, diabetes, and obesity.